It happens. I mean case in point- It’s only been three weeks since I promised y’all that I’d deliver a new and MOTIVATING blurb, once a week, every New Weeks Day (Monday), and here I am already like “wtf should I write about, I’ve got nothing!”. Hang with me though, cause I’ll be able to spin this the way I want it. Power of the Mind is real. It is REAL AF, and there it is. Just. Like. That!
START WITH MUSIC! (I’m putting in my ear buds right now)
That’s right, START WITH MUSIC! Why you may ask? Well what the hell else has the power of music?! Nothing does! Not if you’re anything like me, and let’s not get into semantics on this one. In this context, for kicking a fat dose of INSPIRATION back into your mopey ass, as quickly as possible, and at many times what feels like instantaneously (if you choose the right song), TURN ON YOUR MUSIC! And make it LOUD!
If you just take a second to look into your memory banks, you’ll know, you’ll remember, it’s true! So grab your ear buds, crank up the volume on your home entertainment system, or try to shatter your car windows from the power of what you’re blasting! Sing along! At the top of your fucking lungs! Then just bask, for a second, in the amazing feels of all that powerful energy you just pulled out of your beautiful ass!!!
Now don’t waste a moment longer- not one precious, priceless second, and GET TO IT! Get to what?! You know what! Your goals, your list, your plan, your person, whatever it is that you know you want and need to do. This is where it gets nebulous, but don’t be discouraged my friends. This is your opportunity to remind yourself to be present, close your eyes, and as that music does it’s work, shaking your core with raw emotion & power, you’ll know what your next step needs to be.
Don’t forget to set yourself up for success, by removing barriers to your progression. That energy you’re harnessing from your tunes won’t last forever. So fuel yourself! Here’s a few of my current go-to’s that I generally always have available for quick and easy access: Zero sugar protein bars , BCAA/energy drink powder & zero sugar energy kick to the face from a can!
After some good deep breaths, putting some energy into your veins always makes your next move feel that much more possible!
Get after it y’all, and HAPPY NEW WEEKS DAY!!! XD
With love, optimism, & gratitude,
Your Swedish D.